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Contact Us 
0410 286 652
Are you sick and tired of feeling lethargic?
Why Do You Need Us?
  • Are you tired of going to the gym and not knowing what to do?
  • Are you tired of not knowing how to do exercises correctly?
  • Are you tired of doing the same thing week in week out and not getting any results?
  • Are you tired of feeling sore, exhausted and sick after a workout?
  • Are you lacking energy and motivation?
  • Are you struggling to lose weight but do not know where to start?
  • Do you struggle to gain strength?
  • Are you lacking the energy and mobility to play with your kids?
  • Do you feel uncomfortable going to a gym?
  • Do you want to start a fitness program but are scared or worried about that first step?
2 Weeks Unlimited Training $80.00!
Receive a Consultation and 2 Weeks of Unlimited Training.  

What do you get for your investment?
  • 45 minute consultation and physical assessment to set your goals, needs and structure a plan for your training to achieve your goals!
  • Structured program with proven results!;
  • A program that has been developed with 17 years of training and research behind it;
  • A program used by over 10,000 people world wide every day;
  • Strength Training;
  • Metabolic /  Cardio Training;
  • Nutritional Tips and Advice;
  • COACHING! Get your form right!  We coach the individual and adjust training for your needs and ability levels.
  • Coaches that care!
What is Training For Warriors?

The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 17 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Now with over 250 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness to another level.

After over a decade of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realized that you do not have to be a fighter to use the TFW system, but you do have to want to Bring Out The Warrior Within

At TFW, we define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The daily workouts of the TFW system are designed to develop the muscular strength and mental fortitude for you to take on those challenges. What separates the TFW system from other training programs is its holistic approach to training. 

Although TFW encompasses detailed warm ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach. 

The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. 

TFW is not designed as a sport or competition, but focuses on you competing against yourself. If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results.

Unit 3-4, 71 Redland Bay Road
Capalaba, Queensland
0410 286 652


Copyright 2016 - Training For Warriors Brisbane Bayside - Brizdalise Pty Ltd